Resources and blogs
Understanding Anxiety & How to Manage your Symptoms
What is Anxiety? Anxiety is an emotion characterised by fear, worry and tension. We all experience stress and worry from time to time, however,...
My thoughts on ‘The Body Keeps the Score. Mind, brain and body in the transformation of trauma’ by Bessel Van Der Kolk.
The central theme of this book is trauma; the discovery of trauma, the long-term impact of trauma on the mind and body, including its connection to...
Grounding Techniques
Grounding techniques are a really helpful way of reconnecting with yourself and your surroundings in moments when you’re experiencing difficult...