by Mae Brooksbank | Aug 10, 2025 | Anxiety, Mental Health
What is Anxiety? Anxiety is an emotion characterised by fear, worry and tension. We all experience stress and worry from time to time, however, anxiety can become a mental health condition when the emotion is intense and prolonged, impacting your ability to live your...
by Mae Brooksbank | Jul 1, 2025 | Mental Health, Book Review, Theory and Practice, Trauma
The central theme of this book is trauma; the discovery of trauma, the long-term impact of trauma on the mind and body, including its connection to mental illness and also how to recover from trauma that is manifesting itself in a persons present everyday life. The...
by Mae Brooksbank | Jun 7, 2025 | Anxiety, Mental Health
Grounding techniques are a really helpful way of reconnecting with yourself and your surroundings in moments when you’re experiencing difficult thoughts, feelings and emotions. These techniques can be used as part of your daily routine to relax your nervous system and...
